Other deep sleep guided meditations to try They can be very powerful, depending on how often you practice them (I use them every night), so only listen to one when you’re in bed and ready to fall asleep. Most deep sleep meditations use a combination of relaxing music, sound waves and guided body scans to help you reach that place of sheer bliss before sleep. How do guided meditations help you sleep?Īs mentioned above, relaxation and letting go are the name of the game here. Listen to a few to see what you prefer, and use your quality of sleep and how refreshed you feel in the morning as an indicator of how well each guided sleep meditation works for you. Some of the most famous include Calm, which is also home to a great library of bedtime stories for adults, and Headspace, one of the original mindfulness apps.ĭeep sleep guided meditations come in a range of lengths, from short 20-minute audio or video meditations, up to the hour or longer meditations like the one I tested on YouTube.
#DEEP SLEEP MUSIC INSOMNIA FREE#
You can find relaxing sleep meditations on YouTube, Spotify and a whole host of free and paid-for sleep apps. Sleep guided meditations help you fall asleep easier by encouraging you to relax your body and mind, and to let go of any stresses and worries you may be carrying around. Guided meditations have been around for a long time and have much in common with yoga nidra, that blissful state between being awake and being asleep. I didn’t last much longer than 15 minutes, and the last words I heard were “it carries away all of your worries.” If I woke up during the night, it must have been fleeting because I didn’t remember. Work thoughts kept trying to muscle in during the first few minutes of meditation music, but by the time Jason started talking, I could feel that heavy sense of relaxation fall over my body. I felt restless and doubted whether this meditation would have the same impact as the previous two nights. My third night of testing fell on the evening before a big deadline, so my mind was nudging around what I needed to do the next day.
(Image credit: Getty/FreshSplash) Night 3 Within about 10 minutes I was asleep again – and had a vivid dream about shooting stars. I did wake up in the middle of the night, but instead of using my trusty 4 7 8 sleep method, I jumped back into this video. I didn’t make it through more than 20 minutes before yanking out my Airpods and falling asleep. By the time bedtime rolled around I was looking forward to taking another dive into this sleep meditation and focusing my mind on stars, not work.Įven though I felt wired earlier in the evening, the combination of my usual bedtime routine and this guided sleep meditation soon took effect. Last night’s relaxing vibe stayed with me through the morning, but by the afternoon my growing to-do list was ramping up my stress levels. I vaguely remember taking my Airpods out of my ears before falling asleep, feeling relaxed and quiet of mind. I got about 35-ish minutes into the hour-long video before my eyes started to feel super-heavy. While this type of language isn’t for everyone, I’m kinda used to it after 11 years’ of yoga classes and endless guided sleep meditations. However I have to admit to a little eye-rolling when Jason said “you are the child of stars”. The big focus in the beginning is on letting go of your thoughts and to simply be in this sleep meditation, feeling safe, warm and quiet. Anyone who says “you are about to take a journey into the depths of relaxation” has my vote, and I could soon feel my body relaxing shoulders dropping, face softening.
My day was really busy, so the chance to ditch my worries and focus instead on visualizing the night sky was a novelty.
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